DBT Skills Workbook
A fillable PDF workbook of DBT skills for staying present, getting through hard moments, steadying emotions and handling relationships. Written for adults and older teens, and for therapists to use with clients.
$12.99
Buy the DBT Skills Workbook for $12.99
Checkout opens on this page and is run by Gumroad.
What you get
- An 86-page workbook in 5 PDF files: US Letter; US Letter - Ink Saver; A4; A4 - Ink Saver; Fill on Screen.
- 1075+ fillable answer boxes in every file. Type on a computer or tablet, or print and write by hand.
- A clickable table of contents and 7 sections:
- Start here (10 pages): How to use it, what DBT is, and every skill at a glance.
- Mindfulness (11 pages): Wise mind, and skills for noticing the present moment.
- Distress tolerance (11 pages): Getting through a painful moment without making it worse.
- Emotion regulation (14 pages): Understanding emotions, and riding them out.
- Acceptance and change (12 pages): Accepting what you can't change while working on what you can.
- Interpersonal effectiveness (13 pages): Asking for what you need, and saying no kindly.
- Track your practice (12 pages): Diary cards, logs, check-ins and a coping plan.
- 28 skills, summed up on two Skills at a glance pages
- 6 worksheets come with a fully worked example
Who it's for
Made for adults and older teens; therapists, counselors and skills-group leaders using it with clients.
Formats and sizes
- US Letter and A4 paper sizes.
- Color, and an ink-saver version with the same pages and no colored fills.
- All 5 files are fillable PDFs.
How to print and fill in
- After checkout, Gumroad shows a download button and emails you the link. Nothing is shipped.
- Print at home or at a print shop. Choose the file that matches your paper and print at actual size.
- To type instead, open the file in a PDF reader that supports forms, click a box and type, then save a copy.
- Print as many copies of any page as you need.
License
Personal and professional use: print as many copies as you need for yourself, your family, your students or your own clients.
Please do not resell or share the files.
Designed with the help of AI tools and reviewed by a person.
Please note
This workbook is educational, not a substitute for professional care.
DBT was developed by psychologist Marsha M. Linehan. This workbook is an independent, original resource. It is not affiliated with or endorsed by Dr. Linehan or any DBT training organization.
If you are in immediate danger, call your local emergency number. If you are thinking about suicide or harming yourself, or you are in crisis, call or text 988 (the Suicide & Crisis Lifeline in the US, or the 9-8-8 Suicide Crisis Helpline in Canada). Elsewhere, findahelpline.com lists free helplines by country.
FAQ
Will anything be mailed to me?
No. This is a digital download. You will receive PDF files, not a printed workbook.
Can I fill it in on a tablet or computer?
Yes. Every file is fillable. Use a PDF reader that supports forms, click a box and type, and save a copy when you are done.
Which file should I print?
US Letter for North America, A4 for most other countries. Each comes in color and ink saver.
Can I use it with my clients?
Personal and professional use: print as many copies as you need for yourself, your family, your students or your own clients.
Can I share or resell the files?
No. Please do not resell or share the files.
Buying, downloads and refunds
Slatewise LLC makes these products. Gumroad processes each purchase as the merchant of record: it takes the payment, collects any sales tax or VAT, and sends your receipt. Prices are in US dollars, and checkout shows the total before you pay.
Everything here is a digital download, so nothing is shipped. After checkout, Gumroad shows a download button and emails you the link. If you'd rather buy on Gumroad's own site, the same products are in our Gumroad store.
Digital downloads can't be returned, exchanged or canceled. If a file won't open, a link doesn't work, or something isn't as described, write to support@slatewisestudio.com and we'll fix it, or refund you if we can't. This doesn't affect your rights under consumer law where you live.
Your card details go to Gumroad and its payment processors, never to us. The privacy policy says what Gumroad passes on to us and what we do with it, and the terms cover the purchase.