Anxiety Workbook · Slatewise

What you get

A 67-page workbook in 5 PDF files: US Letter; US Letter - Ink Saver; A4; A4 - Ink Saver; Fill on Screen.
829+ fillable answer boxes in every file. Type on a computer or tablet, or print and write by hand.
A clickable table of contents and 8 sections:
- Start here (5 pages): How to use it, where you are starting, and your goals.
- Understand anxiety (8 pages): The body's alarm, the anxiety loop and your warning signs.
- Work with worry (9 pages): Sort real problems from what-ifs and put worries on hold.
- Test anxious thoughts (10 pages): Spot anxious thinking habits and test your predictions.
- Settle your body (9 pages): Panic, gentle breathing, grounding and letting go of tension.
- Face your fears (9 pages): Ease off the habits that keep fear going, and climb a ladder of small steps.
- Care for yourself (7 pages): Solve real problems, wind down at night, and be kind to yourself.
- Track progress (7 pages): Weekly check-ins, a staying-well plan, a coping plan and session notes.

30 ways to settle and ground yourself

Who it's for

Made for adults working on everyday anxiety and worry; therapists, counselors and coaches using it with clients.

Formats and sizes

US Letter and A4 paper sizes.
Color, and an ink-saver version with the same pages and no colored fills.
All 5 files are fillable PDFs.

How to print and fill in

After checkout, Gumroad shows a download button and emails you the link. Nothing is shipped.
Print at home or at a print shop. Choose the file that matches your paper and print at actual size.
To type instead, open the file in a PDF reader that supports forms, click a box and type, then save a copy.
Print as many copies of any page as you need.

License

Personal and professional use: print as many copies as you need for yourself, your family, your students or your own clients.

Please do not resell or share the files.

Designed with the help of AI tools and reviewed by a person.

Please note

This workbook is educational, not a substitute for professional care.

If you are in immediate danger, call your local emergency number. If you are thinking about suicide or harming yourself, or you are in crisis, call or text 988 (the Suicide & Crisis Lifeline in the US, or the 9-8-8 Suicide Crisis Helpline in Canada). Elsewhere, findahelpline.com lists free helplines by country.

FAQ

Will anything be mailed to me?

No. This is a digital download. You will receive PDF files, not a printed workbook.

Can I fill it in on a tablet or computer?

Yes. Every file is fillable. Use a PDF reader that supports forms, click a box and type, and save a copy when you are done.

Which file should I print?

US Letter for North America, A4 for most other countries. Each comes in color and ink saver.

Can I use it with my clients?

Personal and professional use: print as many copies as you need for yourself, your family, your students or your own clients.

Can I share or resell the files?

No. Please do not resell or share the files.

Buying, downloads and refunds

Slatewise LLC makes these products. Gumroad processes each purchase as the merchant of record: it takes the payment, collects any sales tax or VAT, and sends your receipt. Prices are in US dollars, and checkout shows the total before you pay.

Everything here is a digital download, so nothing is shipped. After checkout, Gumroad shows a download button and emails you the link. If you'd rather buy on Gumroad's own site, the same products are in our Gumroad store.

Digital downloads can't be returned, exchanged or canceled. If a file won't open, a link doesn't work, or something isn't as described, write to support@slatewisestudio.com and we'll fix it, or refund you if we can't. This doesn't affect your rights under consumer law where you live.

Your card details go to Gumroad and its payment processors, never to us. The privacy policy says what Gumroad passes on to us and what we do with it, and the terms cover the purchase.

Buy the Anxiety Workbook for $9.99